Food & Drinks Health

3 Health Benefits of Green Tea For Women That Will Blow Your Mind

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Green tea is healthy beverage that used to be mainly consumed by Buddhist monks or connoisseurs of sushi. Not so today. Currently, millions of people are enjoying this elixir of healing, and there is good reason for it. Not only is it a great alternative to coffee, because it contains one fourth of the amount of caffeine, but it is also loaded with health properties that can possibly be life-changing.

Read on to discover three of the most amazing health benefits of green tea that just might make you a fan and lifetime drinker.

#1. Anti-Cancer Benefits

While studies are still in the early stages, it has already been demonstrated that green tea may help destroy cancer cells and put a halt to their growth. This appears to be due to the many antioxidants inside of the tea, and it also seems to effect most types of cancer, but one type of cancer that it helps to prevent is very important for women to be aware of.

One study of 472 women with breast cancer found that the women who drank over 5 cups of green tea every day had a very noticeable drop in their breast cancer recurrence. The polyphenols inside of green, which are natural anticancer compounds, were said to be responsible. Other research has found that women who drink green tea have a 22% lower chance of developing breast cancer in the first place.

#2. Reduces The Risk of Getting Alzheimer’s Disease

Green tea contains caffeine and L-theanine, which is an amino acid that has some pretty amazing health benefits on its own. The important thing here is that when combined, caffeine and L-theanine improve brain function including making people better at tasks that require focus and attention. This isn’t all it does, though, because it prevents Alzheimer’s Disease, as well. Why is this important to women? Because more women get Alzheimer’s Disease than men do.

Studies have shown that those who are genetically at risk for Alzheimer’s Disease can see up to an 86% reduction in the risk for getting it by drinking green tea. That is nothing to sneeze at, and women everywhere are starting to jump on the green tea bandwagon due to news like this.

#3. Increases Weight Loss

While losing weight is something that is important to everyone, women will be happy to hear that green tea can help them slim down. If you take a look at many of the natural weight loss supplements out there, you will notice that green tea will be one of the ingredients included. This is because it has been shown that it increases the amount of calories a person burns throughout the day through a process known as thermogenesis. It has also been shown to increase fat oxidation by as much as 17%, which means that it might specifically increase the burning of fat from the body.

If you are a woman who is looking to increase your health, maintain a healthy waistline, and reduce your risk of diseases that target women, you would be wise to do yourself a favor and become a fan of green tea. It might just change your life for the better.

About the author

Lisa Watkins